Create BALANCE, Proper ALIGNMENT, and Optimal MOVEMENT in your body and mind.
30 min - 1 hr
From 25 US dollars
1 hr
From 360 US dollars
BALANCE YOUR TRAINING AND RECOVERY
Training
The goal for training at BAM is to optimize your movement quality for running and rotational based sports. (Long Distance Running, Soccer, Boxing/Kickboxing)
Optimization of movement quality is accomplished by identifying a growth opportunity and implementing the 4 Phases of corrective exercise.
Phase 1: Release Locked Muscles
Phase 2: Lengthen Tight Muscles
Phase 3: Engage Underactive Muscles
Phase 4: Integrate The Systems Of Your Body
Recovery
The goal for recovery at BAM is to balance your training with proper recovery. This will support growth, prevent injury, and fuel long term potential. This is accomplished through PNF Stretching and Compression Therapy.
Proprioceptive Neuromuscular Facilitation(PNF) Stretching: Contract and Relax Method that boosts your passive and active range of motion.
-
Increases flexibility and mobility and reduces risk of injury by reducing muscle stiffness
Compression Therapy: Air compression that mimics natural muscle pumps through rhythmic inflation and deflation
-
Improves circulation and stimulates the lymphatic system which helps remove lactate from muscles
